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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
  • 9.00 AM – Zumba – Instructor – Meredith
  • 10.00 AM – Sit & Be Fit – Instructor – Kathy
  • 5.30 PM – HIIT – Penny – Pop Up Class
Tuesday
  • 9.00 AM – Definition – Instructor – Odessa
  • 10.00 AM – Strength & Flexibility – Instructor – Tom
  • 5.30 PM – Definition
Wednesday
  • 9.00 AM – Zumba – Meredith
  • 10.00 AM – Sit & Be Fit – Instructor – Kathy
  • 5.30 PM – Indoor Cycling – Ed
Thursday
  • 9.00 AM – Zumba – Instructor – Odessa
  • 10.00 PM – Definition- Odessa
Friday
  • 9.00 AM – Zumba
  • 5.45 PM – Painless Flexibility – Lazlo – Click here to learn more about Painless Flexibility. 
Saturday
  • 9.00 AM – Step – Instructor – Laura
  • 10.00 AM – Definitions – Instructor – Laura
Sunday
  • 9.00 AM – Definitions – Instructor – Kristie
  • 10.00 AM – Zumba – Instructor – Earl

In Short

North Haven Health and Racquet has been improving the health and sculpting the bodies of thousands of people since 1974. We have the largest fitness center in New Haven county to accommodate a steady and consistent membership base. There are no waiting lists, sign-up sheets, or wait times for the members to get to the equipment. 

Get In Touch

  • 100 Elm St North Haven, CT 06473
  • (203) 239-5665
  • ‪(203) 626-4525
  • info@nhhrct.com

Business Hours

  • Mon-Thu: 5:00 AM - 10:00 PM
  • Fri: 5:00 AM - 08:00 PM
  • Sat: 7:00 AM - 6:00 PM
  • Sun: 7:00 AM - 6:00 PM
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  • Gym Memberships
  • Personal Training
  • Tennis
  • Pickleball
  • Racquetball
  • Indoor Basketball
  • Parties/Events
  • Contact Us
  • Privacy Policy