The system is carefully structured to take you from having no flexibility to the splits — if you want to go that far.
It's easier than yoga but produces results faster. We start with the Basic set of exercises designed to restore the natural range of motion that our sedentary life-style destroys, particularly around the lower back. All the movements and positions are natural and anyone who is able to exercise can do them.
Free first meeting:September 17
Classes are once a week,Thursday at 5:45 pmfor 14 weeks
Quinnipiac University
study proven,100% efficacy
See more, read testimonials, contact for inquiries at:
www.painlessflexibility.com
